Team Training

Over the years, we've had the opportunity to work with more than a dozen successful sports teams in the area.  There are so many benefits to working as a team - from saving your hard earned money to improving overall team cohesiveness, our Team Training program has been wildly effective and is a definite favorite among coaches, parents, and athletes alike!


  • It increases competitiveness among groups of athletes that compete together on a regular basis!  Our athletes push each other to improve their performance; this is something that simply doesn't happen when working 1-on-1 with a trainer.
  • It brings groups of athletes together - we work with a LOT of club/elite/AAU teams - they don't often go to the same schools.. our Team Training program brings athletes together, makes them work together as a team unit, and increases team cohesiveness that translates directly to the field of battle, where it counts the most!
  • It's FUN!  Any of our athletes will be the first to tell you.. training with the rest of your team is FUN!  It makes intense, hard work seem much more doable.  
  • It's a huge cost-saver vs. 1-on-1 sports performance!  If you're working 1-on-1 with a personal trainer, you're spending $50+ per hour!  Our Team Training program costs a fraction of that!  When it comes down to it, there are better ways to spend YOUR hard earned money - our TT program delivers as much, if not MORE value than working 1-on-1 with a personal trainer, all for pennies on the dollar in comparison.
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