While we predominantly offer sports performance programming, we have something for everyone. Check out our list of services below, and be sure to contact us with specific questions or to schedule a time to talk about your needs.

Sports Performance

Our Sports Performance program is the heart and soul of Adams-York Sports Performance!  We’re here to train athletes of almost all ages and make them better at their sport(s). Our Strength & Conditioning program is constantly evolving, showing our passion for helping athletes achieve their absolute potential!  Built on a foundation of developing functional strength, we emphasize technique development first and foremost in our training sessions.  Once our athletes ages 12+ have gone through our intro program, they can enter group training sessions with confidence knowing that they're moving safely and optimally to boost their performance.  We even offer a Team Training program that helps large groups of athletes raise their game, working together for a fraction of the cost!  To learn about our Sports Performance philosophy, click here.

Contact us now to set up a consultation and free assessment!

Youth Fitness Classes

Our Youth Fitness program is designed specifically for kids ages 5-11 who want to learn more about fitness and safe athletic movement while having fun and getting to know other kids.  Emphasis is placed on developing competency during functional movements so our kids learn how to move safely before they increase intensity.  Workouts are often team based, so your son/daughter will have the opportunity to lead groups, engage as part of a group, and learn more about the importance of teamwork.  Whether you're a up-and-coming superstar athlete or a kid just looking to establish a lifelong love for fitness, this is a perfect class for you.  

Contact us now to set up a consultation and free trial session!

Personal Training

Working with a personal trainer at AYSP will help you stay focused on the pot of gold at the end of the rainbow. You want something? We’ll help you get it, while staying safe, learning about your body, and having FUN! We offer 1-on-1 sessions and semi-private sessions and the first session/ consultation is always free.  

Reach out to us and let us know how we can help.

Sweat Shop

Looking for a high-intensity, heart-pumping, outside-the-box workout designed to prepare you for all of life's challenges?  Look no further!  Sweat Shop has turned the traditional "boot camp" fitness class on its ear, proving that you don't need a choreographed dance-based routine to crush your goals and get in the best shape of your life!  Sweat Shop is offered on MWF from 5:30-6:15am - yes, you read that right.. a 45-minute blitz to start your day off right.  

Contact us now for more info.

Shape Up Hanover

Shape Up has been a hugely successful Women's Only weight loss program for more than 5 years and has helped hundreds of local area ladies improve their health, establish a love for fitness, and shed unwanted pounds.  With daytime, evening, and weekend classes available, we've got something available for all the ladies!  

Contact us ASAP to learn more and to schedule a free consultation!

55+ "Barbell Club"

Our 55+ Barbell Club is a daytime functional training class offered to individuals looking to gain strength, improve endurance, and to better prepare for normal daily activities.  Our program is open to anyone interested in participating, but the focus is on improving functionality as you age so you can stay active, stay strong, prevent injury, and feel great!  

Contact us for more info or to schedule a free session!

Special Warriors/ Adaptive Athlete Program

Our passion for exercise is all inclusive, which is why we offer the Special Warrior and Adaptive Athletic Programs at Adams-York Sports Performance.  Special Warriors is a service that provides 30-minute one on one personal training sessions for special needs individuals of all ages.  Participants are provided highly individualized and specific training to meet their needs.  Our Adaptive Athlete Program is a small group based program for special needs athletes.  Both services are highly individualized.  

For more information or to schedule a consultation, click here!


CorpFit is the answer to one of the most important challenges small business owners face - how to increase productivity, reduce absenteeism, create a healthier/happier staff, and reduce health insurance costs.  From weekly/monthly corporate team building sessions to full scale corporate fitness programs, AYSP can help your company improve its bottom line by investing in the wellness of your team.  

For more information or to schedule a consultation, click here!

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