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Adams-York Sports Performance is not just a "gym" - we help you change your life! Whether you're a middle-schooler who wants to play a sport in college or a newly retired avid golfer who wants to improve his game, we're dedicated to helping you realize your true potential. Life is a journey; we can help make it more fun and rewarding!
We’ll keep you safe while you work towards your goals. We’ve partnered with WellSpan Sports Medicine to provide pre-participation testing and an injury prevention plan.
There are absolutely times where hard work feels just like that.. hard work. But it doesn't have to be boring, tedious, repetitive, and unrewarding. Whether you're in a group session or an individual session with one of our coaches, we work hard to make sure you enjoy your sessions while you push to achieve your goals.
Our athletes love coming to AYSP because they get to meet and interact with other kids from other sports in other schools – we’re a tight knit bunch. You’ll meet and make new friends with us!
Training is a life-long process, and should be a life-long love. At AYSP, you’ll learn to prioritize your health to get the most out of your time on this earth!